As the new year rolled in, I found myself setting the same resolution that tops many lists: weight loss. However, this time, my approach was different. I stepped into the world of calorie counting, a method I'd never explored before. My companion on this journey? Rex.fit, an AI app that integrates seamlessly with WhatsApp, my most used messaging platform.
Possibly a New Era of Fitness with Rex.fit?
Rex.fit isn't just another fitness app. It's an AI nutrition and workout coach that has shifted my daily routine. Here's an overview of how Rex.fit works and the impact it has had on my fitness journey:
1. Personalisation at Its Core: The first step with Rex.fit involves inputting your basic details – think age, weight and height. This data helps the app calculate your Basal Metabolic Rate (BMR), an important factor in determining your calorie needs.
2. Effortless Calorie Counting: One of the standout features of Rex.fit is its ability to log your calories and nutrition through a simple photograph of your meal. No more manual entries; just snap a picture before eating and the app takes care of the rest.
3. Workout Logging and Customised Advice: Beyond tracking nutrition, Rex.fit allows you to log workouts and seek tailored advice. When I inquired about the calorie deficit needed for weight loss, the app provided clear, actionable guidance.
Results
In just three weeks of using Rex.fit, I've witnessed a noticeable difference. Starting at 88.5kg, I've already shed 2kg, a testament to the app's effectiveness. But it's not just about the numbers; it's the convenience and ease of use that have made all the difference.
App overview
Here's a step-by-step look at how Rex.fit works:
- Step 1: Enter your personal details for precise BMR calculation.
There is a 7 day free trial then after that it’s $15 per month paid via stripe.
- Step 2: Capture your meals with a photo for automatic calorie and nutrition logging.
It will automatically tally up your calories and nutritional intake for the day.
- Step 3: Log your workouts and ask for customised advice.
You can ask for advice on how to reach your weight goals, I asked particularly in the sense of calorie deficit.
- Step 4: Monitor your progress and adjust your goals as needed.
For someone who has never done calorie counting before I found the process very easy to use, track, log and get advice on my weight loss journey. It’s already proven effective and although I think we could build something pretty similar in a custom GPT, it’s ability to live natively on whatsapp makes it very convenient. Whether you're new to calorie counting or an experienced fitness enthusiast, Rex.fit can be a transformative tool in your wellness journey.
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